General Information

The Most Important Bodybuilding Tips EVER!

The Most Important Bodybuilding Tips EVER! Here are some free bodybuilding tips for those of you who are going to be doing some weight lifting at the gym: Never break form; if you can’t do any more repetitions, just stop. People breaking form to get more repetitions is the number …

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Weight Loss

Weight Loss Due to overwhelming demand, I have caved and decided finally to make a post about weight loss (I was resisting for a long time). Weight loss is about 100 times easier than anyone seems to think. There is one factor and one factor only when it comes to …

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Posture Exercises

Posture Exercises If you want to improve your posture and reduce back pain, doing posture exercises regularly is an easy and effective way to do both. By doing a workout session dedicated to your back once per week, you will greatly improve your posture automatically (it will naturally start to …

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