Case Study

You Are Your Own Gym by Mark Lauren – Review

You Are Your Own Gym by Mark Lauren – Review As a Bootcamp Instructor I’m always looking for new bodyweight exercises with little to no equipment necessary. Naturally Amazon knew this and suggested that I might enjoy this book while I was perusing it’s webpages. Initial Thoughts It turns out …

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The Primal Blueprint by Mark Sisson – Review

The Primal Blueprint by Mark Sisson – Review You know that feeling when you read something that changes your life? This book gave me those feelings. As I sped through the pages nearly non-stop I found myself eager to trial out Mark Sisson‘s methods. [Which I have sense done in …

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Weekday Vegetarian – Week 3 Wrap Up

Weekday Vegetarian – Week 3 Wrap Up This week was the best so far in terms of how I’ve felt and how I’ve managed my meals. Here is a quick run down on the highlights. Eggs and milk are my friends I could in no way to Vegan. Being able …

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Case Study: It’s Time To Get Primal

Case Study: It’s Time To Get Primal It’s been a while since I’ve thrown my body into the clutches of a case study. I’ve been waiting to come across something worthy of my time. A few weeks ago I was perusing through the WOD on the Crossfit Victoria site. I …

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Case Study: Primal Update Week 3

Case Study: Primal Update Week 3 I’m three weeks of nine into my Primal Blueprint case study and despite a couple of temptations I’m going well and I’m really enjoying myself. Pleased To Meat YouOne of the great things about eating Primally is that it gets you back into the …

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