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The BEST and Most Effective Posture Exercises!

The BEST and Most Effective Posture Exercises! If you want to improve your posture and reduce back pain, doing posture exercises regularly is an easy and effective way to do both. By doing a workout session dedicated to your back once per week, you will greatly improve your posture automatically …

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Important Bodybuilding Tips

Important Bodybuilding Tips Here are some free bodybuilding tips for those of you who are going to be doing some weight lifting at the gym: Never break form; if you can’t do any more repetitions, just stop. People breaking form to get more repetitions is the number one reason people …

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The Back Extension

The Back Extension Back extensions are actually pretty effective at eliminating lower back pain. So the next time you are looking at different products and asking yourself “do inversion tables work,” you can at least rest assured that back extensions do. To perform back extensions, you will need to find …

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The Seated Row

The Seated Row Seated cable rows are excellent for both your upper and lower back, and for this exerise you will need to find the (yes, you guessed it!) a seated cable row machine. Lower on the page there is a picture of me doing the seated row. I would …

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Weight Loss

Weight Loss Due to overwhelming demand, I have caved and decided finally to make a post about weight loss (I was resisting for a long time). Weight loss is about 100 times easier than anyone seems to think. There is one factor and one factor only when it comes to …

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Posture Exercises

Posture Exercises If you want to improve your posture and reduce back pain, doing posture exercises regularly is an easy and effective way to do both. By doing a workout session dedicated to your back once per week, you will greatly improve your posture automatically (it will naturally start to …

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Spinal Decompression Therapy and Surgery

Spinal Decompression Therapy and Surgery Spinal decompression offers a long-term solution for back pain. This is because it is designed to attack the problem at its source; the spinal disc itself. When a disc becomes herniated, it pushes through the annulus, (a membrane that acts as a protective layer). With …

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Hosting the Health Blog Carnival

Hosting the Health Blog Carnival Hi guys! Posture Exercises Guide is happy to host this health blog carnival and hopefully provide the readers with some good information from other websites. Our first topic provides great information for these coming winter months…information on the Homeopathic Flu Vaccine. Be sure to read …

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The Importance of a Good Neck Pillow

The Importance of a Good Neck Pillow Many massage therapist every day work on people with neck pain. Simple neck pillows can alleviate and prevent many neck aches. There are a variety of different pillows for neck pain on the market and each one has its own place at the …

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