Bacon And Eggs Mess The days of regular omelette’s are over. I guarantee you that this recipe will be more tasty than your regular omelette recipe. In fact, if this recipe is not better I will come to your house and make an omelette for you. Ingredients BaconEggsOptional:CheeseBroccoliPotatoZucchiniTomatoSausageYour favourite food …

Easy Egg Muffins Egg Muffins If you are in a rush to make a quick and healthy snack these Egg Muffins work a treat. Feel free to mix up the ingredients to your own personal favourites. This makes around 9-12 muffins depending on the size of your eggs and how …

Zucchini Base Pizza Zucchini Base Pizza This recipe is based off Christina’s zucchini pizza base. We used the base recipe as a guide and added out own toppings. Note that I have given very broad ingredient measurements because it’s pretty hard to mess it up. You will need: The base3 …

You Are Your Own Gym by Mark Lauren – Review As a Bootcamp Instructor I’m always looking for new bodyweight exercises with little to no equipment necessary. Naturally Amazon knew this and suggested that I might enjoy this book while I was perusing it’s webpages. Initial Thoughts It turns out …

The Primal Blueprint by Mark Sisson – Review You know that feeling when you read something that changes your life? This book gave me those feelings. As I sped through the pages nearly non-stop I found myself eager to trial out Mark Sisson‘s methods. [Which I have sense done in …

Foods To Avoid When Trying To Lose Weight Photo by FotoosVanRobin Well I thought it might be nice to have a definitive list on the site of foods you should try to keep clear of when trying to lose weight. Now I don’t expect you to stop eating these foods …

Weekday Vegetarian – Week 3 Wrap Up This week was the best so far in terms of how I’ve felt and how I’ve managed my meals. Here is a quick run down on the highlights. Eggs and milk are my friends I could in no way to Vegan. Being able …

Case Study: It’s Time To Get Primal It’s been a while since I’ve thrown my body into the clutches of a case study. I’ve been waiting to come across something worthy of my time. A few weeks ago I was perusing through the WOD on the Crossfit Victoria site. I …

Case Study: Primal Update Week 3 I’m three weeks of nine into my Primal Blueprint case study and despite a couple of temptations I’m going well and I’m really enjoying myself. Pleased To Meat YouOne of the great things about eating Primally is that it gets you back into the …

The Proper Way to do the Seated Row Exercise! Seated cable rows are excellent for both your upper and lower back, and for this exercise you will need to find the (yes, you guessed it!) a seated cable row machine. Strengthening your back is a more more effective solution for …