How Vegetables Can Help You Live Longer and Healthier

How Vegetables Can Help You Live Longer and Healthier

Vegetable stand

Vegetables are essential for healthy and long life. Vegetables should be incorporated into every meal. Many people are so much attracted to vegetables’ benefits that they have adopted the ‘vegetarian’ mode of diet. Vegetarian diet reduces the risk of stone formation in kidneys. Vegetables that belong to the cruciferous, or mustard, family in botany such as alyssum, candytuft, cabbage, radish, broccoli, and many weeds lessen the risk of stomach cancer. Intake of many green vegetables is useful against ovarian cancer in women. There is also a direct relation between the intake of fresh vegetables and decrease in the signs of depression.

Vegetables are also good for your eyesight as they protect you from cataract. They can be eaten both in raw form or cooked. Some vegetables are good in raw form while others are better for your health while cooked. Like fruits, vegetables are also rich in antioxidants that are beneficial against cancer and body damage, and are good for eye sight and your skin. Vegetables also contain a great deal of water thus contributing to the 80% of its daily intake. They help you stay healthier and longer by fighting against cardiovascular diseases.

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Vegetables are a source of low-fat diet. Some of them are rich in omega-3, which may help in lowering cholesterol levels. Each vegetable contain its own combination of vitamins, minerals and fiber. Low fat and high fiber diets keep you live longer as they lowers your fat deposition in the body vessels, thus maintaining your blood pressure and keeping your heart healthy.

Vegetable oil contains unsaturated fatty acids which is good for health and prevents many serious and fatal cardiovascular diseases. Different colors of vegetables as well as of fruits assure the protection against diseases. Red food is thought to be important for fighting prostate cancer and heart disease. Green food protects you against eye diseases. Similarly, white food and blue and purple food help protect the body against different cancers.

source : Eating for Longevity: Foods for a Long, Healthy Life.

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