Chest Exercises

Chest Exercises

Your Chest is the nucleus of our whole body structure. You should ensure you have complete range of motion and that you stretch between chest exercises. Always perform chest before triceps because if triceps are done before, they will fatigue before chest muscles thereby obstructing the chest development. Pectoralis major and the pectoralis minor make up the chest muscles.

The pectoralis major is the bigger muscle and covers most of the clavicle, also known as collar bone, and sternum, also known as breast bone, and attaches to the upper arm. It has many important things-to-do at the shoulder: flexion (bending a limb), adduction (towards body), and medial (inward) rotation. The pectoralis minor is a thin triangular muscle that is located beneath the pectoralis major and is responsible for similar functions.

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Our chest is helpful in contact sports that require a lot of pushing such as football and rugby. Flies, bench presses and pushups are the most common chest exercises. The push up is used for building chest, shoulders, and arms. Lie face down on the floor with the hands about shoulder width apart and keeping the palms turned slightly inward. Chest Flies also works the major muscles of the chest with a focus on the outer portion.

Barbell bench press is the king of all chest exercises. The flat barbell bench press has long been the standard for strength prowess. Explosive push ups will be used to develop explosive power in the chest, shoulders, and triceps. The two main methods recommended are clapping push ups and plyometric push ups where we jump our hands up onto an object for each representative.

The chest press is very good for shoulder muscles, chest muscles and triceps. It is simple to perform. Just hold weight over chest after lying on the bench. Your elbows must be bent at the angles of 90-degree. Now press your arms straight up and then lower back, to initial starting position. This exercise increases the blood circulation to the face and head muscles. This is helpful in acne and can be considered as a best acne treatment, too.

source :  10 Best Chest Workout Exercises for Building Muscle

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