Martial Arts Training For Losing Weight

Martial Arts Training For Losing Weight

Being overweight or obese is the most unwanted thing that most of us either want to eliminate from our lives or never want it to come. It is not only because you look odd and ugly and stand behind in a crowd but also you have plenty of health risks associated with it. A bigger waist line indicates a higher tendency to have a cardiac arrest, high blood pressure, diabetes, and other cardio vascular diseases that are fatal to one.

Obese or overweight people adopt different exercises and dieting plans that have the ability to cut down on them. One of those practices is martial art. Martial art is basically a fighting art learnt for self defense purposes. Over the time it has been known that this fighting art also provides health benefits to the artists. It is an aerobic exercise which is good for cardiovascular problem. Aerobic exercises utilize oxygen and cuts down body fat at a faster rate but hardly any muscles are formed. Anaerobic exercises breaks down fat content of the body at a slower pace but add up to one’s muscles as well.

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Martial art is good for strength and condition of a body. Strength is gained with built muscles. Body builders who work out at gym carry weights in order to build muscles. Martial artists carry out different techniques and forms to replace body fat with the content of body’s lean muscles. Conditioning comes with the stretching of the body.

There are forms and techniques in martial arts that utilize stretching and tightening of the body thus providing it a good platform for conditioning and toning. Conditioning is helpful when one is losing weight as it tightens the skin which gets loose after fat is gone beneath it. Martial art is a high intensity exercising method. It burns a high number of calories within an hour. Martial art class remains for an hour long at least. And within that time, a person burns a considerable amount of calories.

A person who goes to gym or exercise at home to loose weight is often distracted from his goal of losing weight and usually ends up in frustration. He either abandons the practice or starts all over again. Martial art has an advantage over it. There are techniques of martial arts that keep a man focused and concentrated towards his goal.

Lack of focusing and lack of concentration, at least, does not come in the way of losing weight with the help of martial arts. Martial art is painstaking and very demanding. Most of the weight-loosing people leave them. Do it for the sake of learning an art, and you will stick onto it.

source : The 5 Best Martial Arts For Weight Loss

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